{"id":3852,"date":"2026-10-12T10:48:27","date_gmt":"2026-10-12T10:48:27","guid":{"rendered":"https:\/\/hotelgardel.promoservicebeta.com\/esperienze\/bagno-nella-foresta\/"},"modified":"2026-11-04T14:15:49","modified_gmt":"2026-11-04T14:15:49","slug":"bagno-nella-foresta","status":"publish","type":"esperienza","link":"https:\/\/gardel.it\/en\/esperienze\/bagno-nella-foresta\/","title":{"rendered":"Forest Bathing"},"content":{"rendered":"<p>Forest Bathing is inspired by the Japanese practice of <em>shinrin-yoku<\/em>: a sensory immersion in nature designed to reduce stress and reconnect with the environment.<\/p>\n<h3>How to practise it<\/h3>\n<ul>\n<li><strong>Slow down<\/strong>: walk without hurrying and let your senses guide you.<\/li>\n<li><strong>No goal<\/strong>: it is not a sports hike, but a way of being present among the trees.<\/li>\n<\/ul>\n<h3>Awaken your senses<\/h3>\n<ul>\n<li><strong>Touch<\/strong>: feel the bark of the trees or the moss.<\/li>\n<li><strong>Hearing<\/strong>: listen to the wind in the leaves and the birdsong.<\/li>\n<li><strong>Smell<\/strong>: breathe in the scent of wood, damp earth and the phytoncides released by the trees.<\/li>\n<li><strong>Sight<\/strong>: watch the play of light through the branches and the colours of the leaves.<\/li>\n<\/ul>\n<p>Among the benefits: less cortisol, the stress hormone, better mood and concentration, and a stronger bond with nature, increasingly precious in everyday life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shinrin-yoku in the woods of Carnia: a sensory immersion in nature to reduce stress and find balance again.<\/p>\n","protected":false},"featured_media":915,"menu_order":6,"template":"","meta":{"_acf_changed":false,"footnotes":""},"categoria_esperienza":[41],"class_list":["post-3852","esperienza","type-esperienza","status-publish","has-post-thumbnail","hentry","categoria_esperienza-trekking-en"],"acf":{"testo_anteprima":"Shinrin-yoku in the woods of Carnia: a sensory immersion in nature to reduce stress and find balance again.","lunghezza":"","dislivello":"","durata":"","difficolta":"For everyone","partenza":"","tappe":"","link_mappa":"","testo_link_mappa":"","nome_autore":"","immagine_autore_articolo_jampaa":null,"linkedin":"","facebook":"","instagram":"","sito_web":"","email":"","articoli_dellautore":null},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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